the creation of a very strong man

hi there. while at work i had been contemplating missing my first session in a long time-i was feeling knackered and a bit low on energy, coupled with a slight headache. i had all but resigned myself to not going, but the missus wanted to go to the...

hiiiiiiiii. i have decided to stop journaling what i eat in my trog, as its pretty much the same every day, and i dont want to bore people to tears lol :) wednesday is a relatively new day for me-i have gone from having it as an off day, to putting...

good morning, thought id post up how tues 25th went, i had to come home from the gym, eat and get ready for work yesterday and, well, couldnt be bothered to update it when i got home :) firstly, no problems holding my breakfast down this time lol,...

i love it when i dont have work, and i know all i have to do is eat, train and rest. got up today at 9 am and had a serving of mutant mass. 10 am i had 4egg whites and 2 whole eggs scrambled, with 2 pieces of granary toast. about 30 mins later i...