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Wilson's TROG

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Wilson

New Member

TROG Posts: 1
Forum Posts: 13
Bio

Hi, I am a 21 year old uni student currently studying for a masters degree in mechanical and offshore engineering.

Height: 5ft 11"
Current Weight: 78-80 kg
BF: 17-20%

Short Term Goals

Bulk up as much as possible

Long Term Goals

Some numbers I would like to achieve by the end of this year (1RMs):
Bench - 110
Deadlift - 150
Squat - 140

Wilson's TROG URL: http://www.muscletalk.co.uk/trog/45615/

Wilson's Latest TROG Posts:

First entry! Heres my routine....
02 March 2011 19:12 | Comments: 0

First trog entry! Thought I'd post up my current routine, here she is: Monday - Chest/Biceps Incline Bench Press: 1x20 (warm-up/pre-exhaust), 3x8 Incline DB Press: 3x8 Incline DB Flyes: 2x10 Flat DB Flyes: 2x10 Flat DB Bench: 3x8 Barbell Curls:...

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