1984cms' TROG URL: http://www.muscletalk.co.uk/trog/4643/
1984cms' Latest TROG Posts:
End of day 729 August 2011 22:22 | Comments: 0
This was my "cheat day" 9.30am 2x whetabix and fruit 11-12pm Swimming (10 lengths to try and shift this stiff hamstring) 12.30pm Scrambled egg beans tomatoes and mushrooms 2.30pm Minute steaks onions mushrooms and salad on a brown roll 6.30pm...
End of day 6.27 August 2011 22:53 | Comments: 3
9.00am 2 x whetabix 12pm Fruit 1pm Turkey salad on wholemeal roll and fruit 5pm Lean minced beef meat balls and rice 7pm Impact whey protein shake 11pm Malted wheats with semi skimmed milk
End of day 527 August 2011 22:39 | Comments: 0
10am 2 x whetabix 12.30pm Scrambled egg beans plum tomatoes and mushrooms 1-2pm Trained legs (can't add routine as I'm not 100% sure on exercise names) 2.30pm Impact whey protein, fruit, pasta sweetcorn tuna. 8pm Pork chops, steamed veg and...
End of day 425 August 2011 22:55 | Comments: 0
10.30am Whetabix x 2 and semi skimmed milk 12-1pm Training 20 lengths at swimming 1.30pm Scrambled eggs beans plum tomatoes and mushrooms 3pm potion of fruit 4pm Training Weight training chest (training at end of post) 5.45pm Impact whey protein...
End of day 325 August 2011 11:17 | Comments: 0
8.30am Malted wheats semi skimmed 215cal x 1 coffee 1pm Scrambled eggs, mushrooms, beans, plum tomatoes 4.30pm Chicken breast & pasta with Lloyd gross man red pepper and sun dried tomato sauce 5.30pm Impact whey protein shake with 250ml of semi...
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