fallenangel
Olympian Member
TROG Posts: 4
Forum Posts: 585
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trained after work
incline press- 38kg dumbellsx 10,3,3 really went after pushing 10 on first set
machine press shoulder- 55kg x 11,5,3=19
here lies one of my problems with dc training i should have been doing press on a machine that you add olympic plates too, but as i was working i was training at JJB and this was closest thing, except on the other machine i was pushing 80kg!!! still as long as i push as hard as i can hopefully all will be well
skullcrusher- 16.25 each side on ez bar x 8,4,4
Latpulldowns to front= 87.5 kg x 10,6,4
forgot my belt not risking deadlifts without them, 2nd time in 2 weeks i forgot my belt so need sort that!
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