"Talking Crapp" - A DC Training Adventure

Pre-Exaust DB Flyes - x30 3.5kg Inc. Smith - 1x15 RP 45kg Smith Behind Neck Press - 1x20 RP 40kg CGBP - 1x15 RP 40kg Lat Pulldown - 1x20 RP 8 Plates BB Row - 1x12 SS 60kg BB Shrugs - 3x12 SS Cardio 25 Mins X-Trainer 5 Minutes Heavy Bag Work

Leg Press - 1x20@200kg Rest Pause 1x20@160kg Widow Maker Leg Curl - 1x15@10Pl Rest Pause Calf Raise - 3x12@110kg Hammer Curl - 1x20@10kg Rest Pause EZ Bar Cable Curl - 1x15@30kg Rest Pause No cardio today. Was an OK session. Don't really know if DC...

Just cardio today. 25 minutes - X Trainer 15 minutes - incline walking

Intro When you cut out the crapp *snigger*, DC training can be simplified to the following basic principles (shamelessly stolen from wikipedia): 1. Heavy progressive weights 2. Lower volume of exercise (sets and reps) 3....

For now, my TROG will be based around my training using the 'Dogg Crapp' principles. So far this year I've only used 2 routines, a 5x5 and a 3x12, and I thought DC would help me break out of a stagnant patch. I've been slowly building into over the...