mackenzie_uk
Pro-Member
TROG Posts: 5
Forum Posts: 2923
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Pre-Exaust DB Flyes - x30 3.5kg
Inc. Smith - 1x15 RP 45kg
Smith Behind Neck Press - 1x20 RP 40kg
CGBP - 1x15 RP 40kg
Lat Pulldown - 1x20 RP 8 Plates
BB Row - 1x12 SS 60kg
BB Shrugs - 3x12 SS
Cardio
25 Mins X-Trainer
5 Minutes Heavy Bag Work
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