Ballbag mixing it up in the TROG

Thats my new target and i will get it , 500 miles on the bike in 7 days. Things are going good and training is good. Did 150 mins of cardio today. Heres to the next 7 days and 500 miles!

Well thats it , 100 miles done in 4 hours 47 mins and 30 seconds....Well well well happy and could of done alot more. One of my many goals complete , feel so good its hard to write down. That was one seriously intense session and the last 25 miles i...

Well **** it , i am going to have another stab at it. Came short the other day as i ran out of time and the kids were getting up. I slammed in 71.6 miles the other day , Now i will get that 100 miles. Its a sideline goal of mine and now feels like a...

Decided to have a day off the diet today , not ate alot really and probably have not exceeded my daily calorie level. Think I need to up my game , I know I have alot more in me. I want to get the best out of me I possibly can , its not just about...

Well i got to 76.1 miles in 3 hours and 30 mins , could of done more and was going to go the full 100 miles but the kids are due up. It felt good doing it and i enjoyed it , easier than what i expected it too be and have a rather sore arse at the...