welsh_sponger's TROG URL: http://www.muscletalk.co.uk/trog/46983/
welsh_sponger's Latest TROG Posts:
CHEST - 22/02/201022 February 2010 10:59 | Comments: 0
Flat DB Press Superset with slow Flys - 40KG x5 17.5KG x5 40KG x5 17.5KG x5 40KG x5 17.5KG x5 40KG x5 17.5KG x5 40KG x4 17.5KG x5 Incline DB Press, Superset with slow Incline Fly - 35KG x5 15KG x5 35KG x5 15KG x5 355KG x5 15KG x5 35KG x5 15KG x5...
15/FEB - CHEST15 February 2010 12:35 | Comments: 0
Not much time today, but PB on the bench. INCLINE (SLIGHT) DB PRESS SUPERSET WITH FLYS 40KG / 17.5KG 40KG / 17.5KG 40KG / 17.5KG 40KG / 17.5KG 40KG / 17.5KG
09/FEB/10 - BACK09 February 2010 12:01 | Comments: 0
T-BAR Row SUPERSET with SEATED ROW 65KG / 57.5KG 65KG / 57.5KG 67.5KG / 57.5KG 65KG / 57.5KG 65KG / 57.5KG PULLOVER SUPERSET WITH ONE ARM ROW 87.5KG / 40KG 87.5KG / 40KG 87.5KG / 40KG 87.5KG / 40KG 87.5KG / 40KG
05/02/10 - ARMS05 February 2010 09:47 | Comments: 0
EZBAR CURLS SUPERSET WITH Zotteman Curls(SLOW) 35KG / 15KG x5 35KG / 15KG x5 35KG / 15KG x5 35KG / 15KG x5 35KG / 15KG x5 CONCENTRATION CURLS SUPERSET WITH Cable Curls (SLOW) 22.5KG / 25KG x5 20KG / 25KG x5 17.5KG / 20KG x5 17.5KG / 20KG x5 17.5KG...
04/02/10 - LEGS04 February 2010 09:33 | Comments: 0
FRONT SQUAT SUPERSET WITH STEP UPS 50KG / 60KG 55KG / 60KG 57.5KG / 45KG 57.5KG / 45KG 57.5KG / 45KG 1 LEG PUSH BACK SUPERSET WITH LEG CURL 55KG / 55KG 55KG / 55KG 55KG / 50KG 55KG / 50KG 55KG / 50KG DEADLIFT SUPERSET WITH SINGLE LEG DEADLIFT ...
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