19/11/09 - CV & Abs


19 November 2009

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welsh_sponger

New Member

TROG Posts: 50
Forum Posts: 18

19/11/09 - CV & Abs

40 MINS SS Cardio

Straight Leg Raises - 3x15

Twisted Knee Raises - 3x15



18/11/09 - Shoulders & Legs20/11/09 - PULL










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