20/11/09 - PULL


20 November 2009

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welsh_sponger

New Member

TROG Posts: 50
Forum Posts: 18

20/11/09 - PULL

Barbell Curls - 3x10 @40KG

LAT PULL DOWN - 3x10 @80KG

PREACHER CURLS - 2x10 @17.5KG
1x10 @15KG

ROWS - 3x10 @50KG

HAMMERS - 3x10 @20KG



19/11/09 - CV & Abs23/11/09 - PUSH










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