23/11/09 - PUSH

New Member

TROG Posts: 50
Forum Posts: 18

23/11/09 - PUSH

Dumbbell Press - 3x10 @32.5KG

Flys - 3x10 @22.5KG

Incline Barbell - 1x9 @65KG
- 2x10 @65KG

Cable Crossovers - 2x10 @60KG
- 1x10 @70KG

20/11/09 - PULL

24/11/09 CV