welsh_sponger
New Member
TROG Posts: 50
Forum Posts: 18
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FRONT SQUAT SUPERSET WITH STEP UPS
50KG / 60KG
55KG / 60KG
57.5KG / 45KG
57.5KG / 45KG
57.5KG / 45KG
1 LEG PUSH BACK SUPERSET WITH LEG CURL
55KG / 55KG
55KG / 55KG
55KG / 50KG
55KG / 50KG
55KG / 50KG
DEADLIFT SUPERSET WITH SINGLE LEG DEADLIFT
70KG / 20KG
75KG / 20KG
75KG / 20KG
75KG / 20KG
75KG / 20KG
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