09/FEB/10 - BACK


09 February 2010



welsh_sponger

New Member

TROG Posts: 50
Forum Posts: 18

T-BAR Row SUPERSET with SEATED ROW

65KG / 57.5KG
65KG / 57.5KG
67.5KG / 57.5KG
65KG / 57.5KG
65KG / 57.5KG

PULLOVER SUPERSET WITH ONE ARM ROW

87.5KG / 40KG
87.5KG / 40KG
87.5KG / 40KG
87.5KG / 40KG
87.5KG / 40KG



05/02/10 - ARMS15/FEB - CHEST










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