scruffy`s powerlifting log

worked on triples in the rack for deads, was really enjoying these, triples to 180 and then singles up to 230kg,, less skin on my hands now thou,, good mornings next, 6 reps again working up to 100kg, weights are going up nicely, lot more in the tank...

squat day again,worked up in triples to 200kg and then dropped to singles for 220, 230kg both were easy so will change these for doubles next week,, standing militry press, blasted these out with no pain in the delts, last two sets were a triple...

started with bench today, worked up in triples to 100kg and then a single on 110kg, felt real good (these were all bottom position bench press) the single caused a bit of discomfort in the shoulder so left it there.. onto seated cable rows, first two...

first proper week back and aching already monday bench . previous was lifting 30kg to help the shoulder, decided to push as far as i could worked with triples up to 100kg (slight ache in shoulder so left it there) seated rows. just love this...