scruffy
Moderator
TROG Posts: 4
Forum Posts: 4723
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worked on triples in the rack for deads, was really enjoying these, triples to 180 and then singles up to 230kg,, less skin on my hands now thou,, good mornings next, 6 reps again working up to 100kg, weights are going up nicely, lot more in the tank but dont want to injure anything else at this stage,, finished off with hack squats, 4 sets of ten ...
really enjoyed this week and will continue to up next week..
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