keep pushing till i cant no-more!

Chest and tris..........hammer incline x4 15--6 plus negatives. Incline dbell press x3 8--10. Flat fly x3 10. dbell pullover x3 12-10. Triceps dips superset pushdowns x3 15-8. skullcrushers x3 6-10. kickback x3 15's. Pumped up, been doing single...

Frosty and cold, so a few layers on to keep warm. Side raise seatedx3 drop ups 30,30,30. mini increases 10x3. arnold pressx3 10,10,10. single hammer pressx3 10,10,8r/pause. bent over raise superset slow wide press x3 12,10,10. Tris wide pushdowns x3...

Snow on the ground didnt stop us turning up the heat in golds gym. 3 up for delts and triceps. DELTS;....seated side raise.....x3 24 drop up's8x3. 24 drop downs8x3. 32 up's 8,8,8,full range 8 half reps. arnold press.......x3 ...

Chest @ flexy with adam. incline barbell press x4 12,10,8,5r/p and drop 120kg tops ran out of puff, good pump tho. Machine incline press x3 10,8,8drop all with negatives at end of each set, real burn and stretch at bottom of move. Flat flys x2...

golds for chest with Henry and adam....fly machine x3 32,32,30 mini drop ups of 8,8,8,8. incline d/bell press x4 15,10,8,6dropx2 upto 60kgd/b. incline fly x2 15,15. machine press s/set cable x2 10 press 12cable.. huge pump... calves done too. ...