Chest and tris..........hammer incline x4 15--6 plus negatives. Incline dbell press x3 8--10. Flat fly x3 10. dbell pullover x3 12-10. Triceps dips superset pushdowns x3 15-8. skullcrushers x3 6-10. kickback x3 15's. Pumped up, been doing single compound work for 5 weeks to increase strenth and keep weight up. extra volume= huge pump.
Back, hams, bis ......chins, pulldowns, bent over rows, dbell rows....15sets wideload! Hams stiff leg deads and seated leg curl 6sets... fried....Bis Preacher, cable curl more reps than weight 6sets.....dead!!