16week plan


Danny187's TROG

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Danny187

Olympian Member

TROG Posts: 2
Forum Posts: 646
Bio

I am 26, weigh 85 kg and have been training since October 08 after quitting smoking, feel in lovewith it now gonna train train to be a personal trainer then hopefully next year enter a BNBF show

Short Term Goals

Got 2 weeks get lighter weigh 86 kg wanna get to about 83kg as going Spain for 6 week train to be personal trainer and wanna be bit light on my feet for the experience

Long Term Goals

Once back bulk for 8 weeks should get to in the 90s like i did before then cut for a show next year

Danny187's TROG URL: http://www.muscletalk.co.uk/trog/48106

Danny187's Latest TROG Posts:

Chest / shoulders / tris
29 August 2009 23:30 | Comments: 0

today decided to train chest/shoulders/tris its a bit of a weird routine but different from normal to keep muscles quessing. press ups - 100 in 3 sets (warm up) Lying cable press performed on radaint machine 5 sets 12 17.5kg each side then up 20kg...

First progress pics
29 August 2009 23:22 | Comments: 0

http://bodyspace.bodybuilding.com/danny47/more.php?section=progresspics Here are my first progress pics when i started October 8th 2008 October 8th - December 21st - cut bodyfat from 17.9% to 11% occordingly to personal trainer Jan 01 - April 9th...

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