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Red_Alert

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TROG Posts: 0
Forum Posts: 3437
Bio

22
5'11
178lbs/12st (Bulking)
Back+Bis/Shoulders/Chest+Tris/Legs
Natural
Bench - 80kg reps
Dead - 90kg reps (Beginner)
Squat - N/A

Short Term Goals

12.5-13st March 2010
Cutting March-June 2010

Long Term Goals

13-13.5st cut - Cover Model standard

Red_Alert's TROG URL: http://www.muscletalk.co.uk/trog/48184

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