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baileyth's TROG

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baileyth

New Member

TROG Posts: 2
Forum Posts: 23
Bio

so i was a tall fat kid, took up weight training by 18 i was benching 115kg, squating 140kg, and patrial rack deadlifting 160kg, felt great and fit had a kid, stopped training 5years later,,

Short Term Goals

get stronger remember what a gym looks like feel fit

Long Term Goals

lean up a tad, feel fitter,
240kg plus deadlift
240kg plus squat
100kg clean and press
140kg bench

baileyth's TROG URL: http://www.muscletalk.co.uk/trog/48205

baileyth's Latest TROG Posts:

chest workout
27 August 2009 21:57 | Comments: 0

Bench press tonight, warm up on 15 reps on 60kg X 2, 10 reps 80kg X 2, 8 reps 90kg X 2, 6 reps 100kg X 2, 2 reps 105kg X 1, 1 rep 110kg X 1 - new pb since i been back training. Incline dumbbells was straight after bench but still reasonably pleased...

So - background information - the catch up!
27 August 2009 15:25 | Comments: 0

So I joined a gym back in Nov 08, after picking up a dumbbell for the first time in what felt like forever, I stood 6ft 3 and 22st7lb, felt unfit and uncomfortable. But one session and I was back I struggled out 12 reps on the bench 30kg (5kg each...

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