Next level, RAW

sticking with 5x5 for next 8 weeks, & cardio 2 times/week,

poor week for me training today - light cardio warm up shoulders isolation work sets of 10-12 abs - crunches

cardio and abs today 40 mins total rowing/ spinning

chest flat bench 12, 10, 8, 6, 10 50kg, 55kg, 60kg, 65kg, 50 kg incline bench 10, 8, 6, 6 50 kg decline dumbell presses 4 sets of 10, 15kg dbs flyes 4 sets of 10 12.5kg dbs abs with pull down machine, crunches

blasted arms today, felt good to change things around narrow grip press skull crushers rope pull-downs EZ bar curls incline curls reverse curls abs 4 sets each 12, 10, 8 6 great pump