05.10.09


05 October 2009



DubBoy

New Member

TROG Posts: 24
Forum Posts: 25

blasted arms today, felt good to change things around

narrow grip press
skull crushers
rope pull-downs

EZ bar curls
incline curls
reverse curls

abs

4 sets each 12, 10, 8 6

great pump



03.10.0906.10.09

Comment by: DaveyboyUK on 06 October 2009 01:06

Nice work, have seen any leg workouts for a while on the trog mate!

Comment by: DubBoy on 06 October 2009 21:10

did legs last week alright mate, but forgot to post it!
did smith press, tougher than I thought it would be, and machine leg curls and extensions

did calves alone yesterday after arms too

I know this is all a bit against the strength/power building philosophy of using compound movements, but feels good to mix it up for a few weeks

expect to keep it like this for another 2 weeks, then back to 5x5!










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