New Member
TROG Posts: 24Forum Posts: 25
chestflat bench 12, 10, 8, 6, 10 50kg, 55kg, 60kg, 65kg, 50 kgincline bench 10, 8, 6, 6 50 kgdecline dumbell presses 4 sets of 10, 15kg dbsflyes 4 sets of 10 12.5kg dbsabs with pull down machine, crunches