week 1


20 November 2009

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timmyjd

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TROG Posts: 3
Forum Posts: 34

this was actually last weeks workout but i hadnt made this journal then:

Mon -

weight in kg including bar

Squat 75 3 sets 5 reps

bench 65 3 sets 5 reps

deadlifts 115 1 set 5 reps

Dips 15 3 x 8


Wed

Squat 75 3 sets 5 reps

Mil Press 47 3 sets 5 reps

Bent over rows/pendlay 69 3 sets 5 reps

Chins 15 3x8


Fri

Squat 75 3 sets 5 reps

bench 65 3 sets 5 reps

deadlifts 115 1 set 5 reps

Dips 15 3 x 8

Ripptoes Starting Strength Routine and Philosophyweek 2










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