timmyjd
New Member
TROG Posts: 3
Forum Posts: 38
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Mon
Squat 77 3 sets 5 reps
Mil Press 49 3 sets 5 reps
Rows 71 3 set 5 reps
Chins 16 3 x 8
Wed
Squat 77 3 sets 5 reps
bench 67 3 sets 5 reps
deadlifts 118 1 set 5 reps
Dips 16 3 x 8
Friday - Decided to shorten my rest time to between 1 and 1.5 mins to make it harder as felt the sessions werent too hard at the mo.
Squat 77 3 sets 5 reps
Mil Press 49 3 sets 5 reps (failed last rep on last set)
Rows 71 3 set 5 reps
Chins 16 3 x 8
Will upload my diet next week.
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