Lex's TROG - 2010 Iron Domination!!

Once again I was flying solo for this but that didn't matter because I had my playlist............ Until the battery ran out!! Never been harder to grind through heavy lifting than with just the sound of nattering and a general distain for those...

QUADS & CALVES Same format as last week but switched up the FST-7 on the Leg Extension for Body Weight Lunges supersetted with Straight leg Calf raises to give my knee a little rest from the isolated movement of leg extensions until it is fully...

So my partner in crime managed to disassemble his arm at the weekend so I was flying solo last night for Chest! But with some good rock playing in my ears and the kind help of some strangers I powered through! My shoulder is definately getting close...

I will be no doubt be running solo at points this week as one of my training partners managed to break his arm at the weekend at his rugby game. Although he was proud that he did manage three tackles with a broken arm! haha So just an update from...

Absolutely killing from the previous 4days on the trot with the extra bag work/pad work now included I'm like one big ache!! To top it off I have to move flats this weekend so even on my ONE rest day I'll be lifting stuff...........law of the sod :) ...