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Falconski's TROG

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Falconski

Olympian Member

TROG Posts: 1
Forum Posts: 977
Bio

I am an ex powerlifter injurying me back badly forced me outta powerlifting.I have ten years training experience,i currently train 4 days a week and just do body building training. Weight 16 stone 7,6foot tall.

Short Term Goals

To be reach Christmas ripped to bits, and drop bodyfat below 10percent.

To bench press the 60k dumbells in me gym
Hack squat 200k( currently doing 125k)

Long Term Goals

To hit a lean 17stone in next 12months

To be happier at me overall size and cut

Falconski's TROG URL: http://www.muscletalk.co.uk/trog/49621

Falconski's Latest TROG Posts:

Bodyweight
13 October 2009 00:50 | Comments: 0

Lifted well today at the gym Managed 50k dumbells on flat bench for chest 10 reps 3 sets I am strugged like hell with everything else, workouts are knackering me since finish a/s course

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