Am An Animal !

Back today and the return of my training partner Craig who has been off for a couple of week due to arrival of his first baby Pull downs 2 x 20reps not sure of the weight 2 x 15 2 x 10 Seated rows close grip 5 sets heavy weights 8/12 reps Pull over...

CV this morning 6am 25 mins road walking 5 30pm legs day seated leg press 40kg 20 reps 60kg 20 reps 80kg 20 reps 100kg 20 reps 200kg 10 reps Squats (smith machine) 4 sets 60kg 10 reps deep and slow Lundges with 15 kg dumbbells each hand up and down...

Shoulders today hi reps no rest between sets partner for the session Gaz (wild man) Shrugs free weight barbell 60kg x 20reps x2 sets 80kg x 20 x2 100kg x20 x2 Military free weight press 50 kg x15 x5 Revers pec dec 40kg x20 x2 50kg x15 x2 60kg x10...

Training on my own for a week or so an enjoying! it fast sets not much rest between sets, TRI S first very high reps rope pull downs light weight going for the burn 4x50reps, close grip bench 4x10/15 reps, single arm revers pull downs again hi reps...