Tommytrees
Universe Member
TROG Posts: 4
Forum Posts: 298
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Back today and the return of my training partner Craig who has been off for a couple of week due to arrival of his first baby
Pull downs
2 x 20reps not sure of the weight
2 x 15
2 x 10
Seated rows close grip
5 sets heavy weights 8/12 reps
Pull over
2x 20 reps 40kg
2x 15 reps 60kg
2x 20 super controlled with 30kg
finished off with 15 mins on abs
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