My workout 3 weeks out to british final.


Ricardo Correia's TROG

SYNTHETEK INDUSTRIES
Syntherol, Syntheselen, B-12, Vasodilators, Fat Burners, Whey Isolate, Unique products

Home » TROGs » Ricardo Correia's TROG


Ricardo Correia

New Member

TROG Posts: 1
Forum Posts: 83
Bio

40 minute Chest Workout: I start with super sets. Smith machine and dumbells flat 3 sets, bench press and dumbells flat again. Heavy dumbell flats still keeping the light dumbell flats and doing sit press four sets. Finish with pec deck.

Short Term Goals

Long Term Goals

Ricardo Correia's TROG URL: http://www.muscletalk.co.uk/trog/52135/

Ricardo Correia's Latest TROG Posts:

Week A Super Set Chest Workout.
29 September 2009 21:11 | Comments: 0

40 minute Chest Workout: I start with super sets. Smith machine and dumbells flat 3 sets, bench press and dumbells flat again. Heavy dumbell flats still keeping the light dumbell flats and doing sit press four sets. Finish with pec deck.

Page: 1 




Go To Top Of Page