owain_123
Senior Member
TROG Posts: 8
Forum Posts: 176
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Today was cardio and abs. Diet looked like this :
Meal 1 - 150g oats, 50g whey, 25g maltodextrin, 3g bcaas, 1 vitamin c, 2 cod liver oils, 3 egg whites, 1 whole egg
Meal 2 - 150g chicken, 100g oats, 100g peas
Meal 3 - 150g tuna, 100g oats, 100g red cabbage, 5 brussel sprouts
Meal 4 - 100g oats, 50g whey
PRE WORKOUT - 3g bcaas
Post workout - 50g whey, 3g bcaas, 10g creatine, 50g waxy maize
Meal 5 - 150g tuna, 100g oats, Lots of veg.
Meal 6 - 150g quark, 25g whey, 25g peanut butter, milk thistle, vitamin c, 2 cod liver oil.
10 Minutes of sprint intervals - 2 minute sprint, 2 minute jog ect.
Seated Cable crunch.
6X60KG X 8
Wieghted sit up with four russian twists 9kg kettleball.
4X9kg X 4
Russian twists
12X9KG X 4
Around the world
8X5kg X 4
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