owain_123
Senior Member
TROG Posts: 8
Forum Posts: 176
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Favourite workout today, shoulders!
Meal 1 - Meal 1 - 120g oats, 50g whey, 25g maltodextrin, 10g peanut butter, 3g bcaas, 2 cod liver oils, 1 vitamin c, 3 egg whites, 1 whole egg
Meal 2 - 50g whey, 100g whey, 2 tsp flaxseed, 5 brussel sprouts, 100g peas
Meal 3 - 150g chicken, 100g oats, 100g runner beans, 100g spinach
Meal 4 - 100g oats, 50g whey.
Pre Workout - 3g bcaas
Post workout shake - 50g waxy miaze, 50g whey, 3g bcaas, 10g creatine
Meal 5 - 200g tuna, 120g oats, 100g red cabbage, 100g broccoli
Meal 6 - 150g quark, 25g whey, 20g peanut butter, 20g oats, milk thistle, 1 vitamin c tablet, 2 cod liver oil
Workout looked like this:
6x60kg X 4 - Seated Dumbell shoulder press
6x8kg X 4 - Seated Bent-Over Rear Delt Raise
6x30kg X 4 - Upright barbell row
6x22kg X 4 - Arnold dumbell press
12x8kg X 4 - Front dumbell raise
Then to finish a super set off
6x30kg X 4 Seated dumbell shoulder press
6x45kg X 4 Bent over barbell row
Pretty happy with today, starting to feel a little more pumped.
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