Lean Bulk - Hert and Beds Open First Timers

Today was legs, i ****ing hate legs the next day you feel like you've been gangraped. Meal 1 - 150g oats, 50g whey, 25g maltodextrin, 10g peanut butter, 3g bcaas, 2 cod liver oils, 1 vitamin c, 3 egg whites, 1 whole egg Pre workout - 3g bcaas Post...

Favourite workout today, shoulders! Meal 1 - Meal 1 - 120g oats, 50g whey, 25g maltodextrin, 10g peanut butter, 3g bcaas, 2 cod liver oils, 1 vitamin c, 3 egg whites, 1 whole egg Meal 2 - 50g whey, 100g whey, 2 tsp flaxseed, 5 brussel sprouts, 100g...

Today was cardio and abs. Diet looked like this : Meal 1 - 150g oats, 50g whey, 25g maltodextrin, 3g bcaas, 1 vitamin c, 2 cod liver oils, 3 egg whites, 1 whole egg Meal 2 - 150g chicken, 100g oats, 100g peas Meal 3 - 150g tuna, 100g oats, 100g red...

Todays chest and biceps, faviourite workout of the week next to shoulder. Meal 1 - 120g oats, 50g whey, 25g maltodextrin, 10g peanut butter, 3g bcaas, 2 cod liver oils, 1 vitamin c, 3 egg whites, 1 whole egg WORKOUT Post workout shake - 50g waxy...

Today was HIIT and and 8 sets of abs. Meal 1 - 120g oats, 1 scoop maltodextrin, 50g whey, 3g bcaas, 2 cod liver oil, vitamin c, 3 egg whites, 1 whole egg Meal 2 - 150g chicken, 100g oats, 6 brussel sprouts, 100g spinach Meal 3 - 150g tuna,...