Echo Supplements TROG

If anyone is wondering what happened to my TROG I've moved it to a journal here: http://www.muscletalk.co.uk/tm.aspx?m=4126375&high= - for the shape up challenge!

This cardio stuff is getting dull! 30mins jogging, 15mins on x-trainer then some abwork - did some hanging leg raises and side to side twists to see how my neck/back problem is getting on and was feeling OK but knew it was still 'off' but its...

Really not helping my shape up bulk lol hopefully this injury will be gone by next week! Anyway did 30mins jogging, 15mins x-train, 15mins bike then 5mins walking to warm down - thoroughly sweaty and fun lol

Took a magazine to the gym and sat on the bike for 20mins, did another 10 on the x-trainer legs only then another 5-10mins on the treadmill!

Decided to do something of a 'warm up' workout as I'd missed a couple of workouts with the car being in the garage (again) last week so did 1 or 2 moves with lightish weight for each bodypart - then got to overhead press and I've pulled something in...