OK just as a warning to anyone - do NOT NOT NOT buy met rx amped!! Had a double serving of it (AS PER THE DIRECTIONS) and felt sick for about 3 hours starting towards the end of my workout :( Managed to keep it together to finish fairly well but definitely avoid this stuff!
Back and Bis
Deads Wide Stance - 60kg x 5, 80kg x 5, 5, 5 // Narrow Stance - 80kg x 5, 5
EZ Curl - 40kg x 7, 7, 6
Bent Over Row - 80kg x 8, 60kg x 10, 8
Seated Preacher - 10kg x 10 // Standing - 10kg x 10, 10
Behind Neck Pulldown Wide - 50kg x 8, 60kg x 8, 8
Seated Pulley Rows - 80kg x 8, 87.5kg x 8, 80kg x 8
One Arm DB Row - 40kg x 8, 8, 8
Concentration Curls - 10kg x 20, 12