SIMON COHEN IFBB PRO TEAM MUSCLE TALK.

Hi Guys, Went back to the gym today after having 2weeks off, Just went very light. Hit Back and Bis, 4sets of Barbell Bent over rowing 12reps each set. 4sets of Chins 10 reps each set. 4Sets Lat Pulldowns 12reps each set.. Bis, 6sets Standing...

Last leg day before i hit my show next week.. We Did quads first today. Squats 2xwarm up sets 20 reps each set. Then 4sets 10 reps each set. Front squats 4sets 8to 10 reps. Leg Press 5sets 20reps each set, pump loads of blood in there. Hams, Warm...

Hi Guys, Went to see James today to check out my condition as iam only about week and half out from show. Iam looking a lot tighter than the last time james saw me little bit more off the lower back then i be bang on. we changed a few things...

Hi Every Body, Had a long day today, Drove 120miles from my house to see James today wanted james to check me out as iam 3weeks out this sat from my show. Evrything going to plan need to loose a bit more fat off my back then i will be ready. Started...

HI GUYS GIRLS, Thurs is a leg day for me. I done hamstrings first as i need to bring them up more. I done 5 mins on the bike, i hate cardio its so boring but lets get some blood pumping. Next i do 2 warm up sets on the lying leg curl, 20 reps each...