xhale2007's shape up for 2010 summer!

I have been eaiting rubbish for the past 10 years with no care about my body or fitness.

I started this at 23, 5ft 11, 216lb, and unable to do 5mins of fast jogging.

I aim to get to 190lb by 5th october (26lb in 2 months) Im currently achieving it quicker than this, but i know it will fade.

I also want to be able to run 2km without rest

I wish to have a lean body, with no more than 12% BF, and contiune to eat well