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Bchi's TROG

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Bchi

New Member

TROG Posts: 3
Forum Posts: 79
Bio

Hi I'm Karl. I'm 26, 6Ft, 159lbs, 17% BF.

Short Term Goals

Get back to 12st. Went from 11st to 12st in 8-9weeks, got injured and lost it all over a 6 month period. So wanna get back to 12st.

Long Term Goals

13st, 7-10% BF should do me

Bchi's TROG URL: http://www.muscletalk.co.uk/trog/53113/

Bchi's Latest TROG Posts:

Back & Bis
30 September 2009 20:01 | Comments: 0

Wasn't able to get to the gym to do legs & shoulders so will have to do that tomorrow. But did do back & bis yesterday. Here's what happened. Shrug 5x80kg x3, 5x90kg, 5x100kg, 30x40kg (5x70kg x3, 5x80kg x2) Bent over row DB 5x30Lbs, 5x 35Lbs,...

Day 1, Week 2
28 September 2009 21:07 | Comments: 0

Pleasantly surprised this morning. Jumped on the scales, 160.6lbs. So in just over a week thats 3lbs total. Training wise was good to. Chest & tris at lunch, heres what happened. What I'll do is put this weeks weights then last weeks in brackets. ...

Bit of background
27 September 2009 22:34 | Comments: 0

As we all know you get out what you put in. Currently working on maintaining a solid diet. I'm currently intaking around 400g of carbs & 200g of proteins. I've so far managed to put on 2.6lbs since last monday so I'm taking in enough calories for...

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