30 minutes of torture


medusa_'s TROG

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medusa_

Pro-Member

TROG Posts: 3
Forum Posts: 1083
Bio

I've been a fitness fanatic since my late teens, this has involved swimming, cycling, yoga, weight training pilates and cardio in the gym. Although not all on the same day.

Short Term Goals

Loose a bit more body fat, maintain strength

Long Term Goals

Long life

medusa_'s TROG URL: http://www.muscletalk.co.uk/trog/53123/

medusa_'s Latest TROG Posts:

back and delts today, pull ups (7 reps) and pull
28 August 2009 00:59 | Comments: 0

downs (61kg heaviest set for 5 reps) Shoulders was seated cable press. Bit harder on the cardio, listened to a little atoms podcast. Then took my poor 'tonsilletic' daughter to the docs

I conceded about a year ago that it would be
25 August 2009 16:41 | Comments: 0

better to add in regular cardio, so I started cycling every other day, about 40-50 minutes. It was winter and the cold made my nose sore, so I switched to 30 minutes of cardio in the gym after training. My body fat dropped significantly (people...

not a gym day
24 August 2009 19:33 | Comments: 4

Just a bit of cycling today, missed stretching/yoga.

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