Senior Member
TROG Posts: 0Forum Posts: 225
15st 3lbs6ftNot sure about bodyfat% maybee low 20's, Lookin to get to to arout 18% in the next few months.
Flatter stomach and more definition allover.Better diet also.
More muscle and more definition.Generally better health.
ianFindlater's TROG URL: http://www.muscletalk.co.uk/trog/53125/
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