Arctic_Monkey's TROG

I'm Graeme, 23 from Glasgow :)

Have been focussing on, and dedicated to my training for around 2.5 years (Many thanks to my ex-trainer Pablo Jareno for all his help and expertise), although always had an interest in training since I've been a teenager.

I'm currently applying for the police, so short term goals mainly include:

Improving CV fitness, whilst still focussing on strength training to try and keep mass/ gain a little muscle..

To gain around half a stone of lean muscle.

Reduce BF to sub 8%.

Really focus on core strength to bring my abs through more.