Still trying to work the combinations

6`2.14 stone.38 years old.currently carrying too much weight on belly after bulking up over last 6 weeks,but got fat intake wrong.40% protein.30% carbs.30% fat. now trying to shed this by cutting diet in half.

Want to lose xtra fat on belly & face... wanna get my diet right, eat more often.. which i struggle with..
Want more shape & bulk in my shoulders, esp traps & caps...chest ok.... triceps & biceps better defined, would be good too.

To be better preportioned, with some solid shape, lower body fat count..Maintain a good training program that is wokable, finding a diet that i can acommodate into my day,& just get a body i`m proud of really.