My journal

hey, so i thought i would start a journal as i think it will be a good idea to see how i progress over the months and how others see how i progress and can leave feed back to help me achieve my goals =)(21 yrs old 183 cms 84.1 kilos)wed 25/11/09

short term goals r really to lose some extra bodyfat as summer is close by.. need to try look nice for all the ladies on the beach hehe.

reach a weight of 95 kilos with 7-8% bf