Power lifting training.

The 6th of November was the last training night before my comp on Saturday 14/11/09. Squat was good again 200kg for 3, bench I was still stuck on 145kg for 4. I was very pleased with my Dead Lift which was 260kg, this was with a belt and it felt...

Missed posting last week so I will do them both together Tuesday the 27th was again light squat and heavy bench, squat was 185kg (I don’t go past this weight on a light night) with 5 reps on this quite easy. the bench was again 4 reps on 145kg which...

Friday the 23/10/09 was heavy night again for Squat and dead lift and all went quite well. started as usual with squat, warm ups were the same 60kg for 10, 100kg for 5, 140kg for 3, 175kg for 1 then my top set of 195kg which I did five for (that is a...

Tuesday 20th was a light squat and heavy bench Squat went well, up to 180kg for 5 reps, bench was supposed to be 145kg for 5 but I only managed 4 so next Tuesday will be 145kg again and hopefully for 5. Behind the neck press started at 50kg and...

Friday 16th was a heavy night adn seems to be going well Squat was the usual warm ups finishing on 190kg for 5 and they felt quite easy. Bench was light finishing on 120kg for 10 reps Dead Lift was heavy finishing on 230kg for 5.