Adcockm
New Member
TROG Posts: 9
Forum Posts: 5
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The 6th of November was the last training night before my comp on Saturday 14/11/09. Squat was good again 200kg for 3, bench I was still stuck on 145kg for 4. I was very pleased with my Dead Lift which was 260kg, this was with a belt and it felt good.
I will up date this page after the comp. Thanks for looking at this TROG.
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