phmcgru
Pro-Member
TROG Posts: 5
Forum Posts: 1001
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A short sessions but was completely dead after 45 mins. Went very low on squats and very slow and smooth on the stiff leg deads. Couldn't walk down the stairs afterwards. lol.
Squats: 65kg/12r
105kg/10r
115kg/9r
Stiff leg Deads: 65kg/12r
85kg/12r
105kg/7r
Standing Calf Raise: STACK
20+20kg/12r (toes straight)
20+20kg/12r (toes out)
20+20kg/12r (toes in)
INCREASE NEXT WEEK
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