phmcgru's TROG URL: http://www.muscletalk.co.uk/trog/54185
phmcgru's Latest TROG Posts:
Thurs 3rd Dec: Shoulders, Tri's and Bi's04 December 2009 09:23 | Comments: 0
SHOULDERS MACHINE SHOULDER PRESS: 30KG/12R WARM UP 30KG/12R WARM UP 90KG/10R 90KG/8R 70KG/9R 50KG/10R 30KG/10R FRONT PLATE RAISE: SUPERSET 25KG/10R 20KG/10R 15KG/11R SUPERSET 25KG/10R 20KG/10R 15KG/10R D.B. LAT RAISE: 20KG/12R...
Tues 01st Dec: Quads, Hams and calfs02 December 2009 10:22 | Comments: 0
A short sessions but was completely dead after 45 mins. Went very low on squats and very slow and smooth on the stiff leg deads. Couldn't walk down the stairs afterwards. lol. Squats: 65kg/12r 105kg/10r ...
Mon 30th Nov 2009: Chest and Bi's01 December 2009 11:19 | Comments: 0
CHEST FLAT BENCH: 65KG/12R x2 (WARM UP) 105KG/9R 105KG/7R MACHINE CHEST PRESS: STACK 10/20R 10/20R 10/20R INCLINE D.B....
30th Nov 2009: Morning Cardio30 November 2009 14:04 | Comments: 0
30 mins rowing this morning upon awaking with no food. Sat in from of the telly whilst doing it listening to the music channels. SCUZZ!!!!!!
intro30 November 2009 14:00 | Comments: 0
I've kept a training book on me when training for the last year. All sets and reps on every exersize. Obviously im not going to type them all up, so i shall start with tonights chest and bi sessions as my first. Im at that stage in my training,...
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