Strength training

Back to it after a week off down in Exeter with my girlfriend. I ate really well so didn't expect to lose much if any strength. ME lower 70kg x 3 120kg x 3 150kg x 3 200kg x 3 - 2ply Suit bottoms on, straps down 230kg x 2 - Wraps on 260kg x 1 -...

Final day of this mesocycle - cut it short by 2 days because im starting to feel it now 70kg x 6 120kg x 6 170kg x 6 220kg x 1 250kg x 1 280kg x 1 300kg x 1 310kg x 1 - 20kg PB! Low box squat 60kg x 6 100kg x 6 Felt my left hamstring twang so cut...

Day 9 - Off Day 10 - Off Day 11 - RE upper Flat DB press 20kg x 25, 20,20 1 arm grappler press 25kg x 8 35kg x 8 45kg x 8 DB floor skullies 14kg x 3 x 12 Bent over lateral raise 17.5kg x 3 x 12

19" Rack pull ME Lower 19" Rack pull 60kg x 20 100kg x 20 140kg x 5 180kg x 3 220kg x 3 - Predator briefs on + belt 260kg x 3 300kg x 1 340kg x 1 362.5kg x 1 PB http://www.youtube.com/watch?v=q_ppp7jZ46c Predators left on Wide...

Day 5 - Events Upper Log clean and press 52kg x many 62kg x 3 72kg x 1 82kg x 1 87kg x 1 92kg x 1 - PB Seated Smith press 50kg x 12 70kg x 8 80kg x 2 x 8 Skullcrushers 30kg x 15 40kg x 3 x 10 EZ curls 40kg x 2 x 10 Bent over lateral raise ...