NDS21
New Member
TROG Posts: 21
Forum Posts: 5
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Day 5 - Events Upper
Log clean and press
52kg x many
62kg x 3
72kg x 1
82kg x 1
87kg x 1
92kg x 1 - PB
Seated Smith press
50kg x 12
70kg x 8
80kg x 2 x 8
Skullcrushers
30kg x 15
40kg x 3 x 10
EZ curls
40kg x 2 x 10
Bent over lateral raise
16kg x 3 x 10
This mesocycle seems to be coming together nicely, tricep strength definitely on the up.
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