NDS21
New Member
TROG Posts: 21
Forum Posts: 5
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19" Rack pull
ME Lower
19" Rack pull
60kg x 20
100kg x 20
140kg x 5
180kg x 3
220kg x 3 - Predator briefs on + belt
260kg x 3
300kg x 1
340kg x 1
362.5kg x 1 PB
Predators left on
Wide stance arch back GM
Cambered Bar
60kg x 7
80kg x 6
100kg x 6
120kg x 6
140kg x 6
160kg x 6
170kg x 6
Won't be doing these again in briefs, in fact i think ill drop the exercise all together in favour of a narrower stance. Not great on the knees with briefs.
Pull throughs
3/4 Stack x 5 x 15
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